Why warm dim light helps you relax
Bright screens and blue-heavy light suppress melatonin and keep your brain alert. The relax preset strips out the stimulating wavelengths and drops brightness to a level that feels ambient rather than active. Combined with the sleep timer, it can replace a bedside lamp or candle with something safer and easier to control.
Keep brightness at 15-25% and temperature at 2700K.
Keep brightness at 15-25% and temperature at 2700K. Go fullscreen so the entire screen becomes a soft, even glow with no text or UI distractions. If you practice with eyes closed, the light still provides gentle room illumination when you open them.
Relax light vs night light
The relax preset is dimmer and warmer than the night preset. Night mode is designed for general evening use — reading, bedside ambiance, late-night browsing. Relax mode is specifically for winding down to sleep or creating a meditative atmosphere. Use night when you still need to see things, relax when you want to let go.
Using light for meditation and wind-down
Soft, warm light helps signal your body that it is time to slow down. The relax preset at 2700K and low brightness mimics the warmth of candlelight without the fire risk. Place the screen face-down on a table or prop it against a wall to create indirect ambient glow. Combined with a timer, it can serve as a gentle meditation aid that automatically dims at the end of your session.