The method in one paragraph
The pomodoro technique was devised by Francesco Cirillo in the late 1980s and named after a tomato-shaped kitchen timer. You pick one task, work on it for a fixed block (traditionally 25 minutes), take a short break, and after four blocks take a longer one. The timer does one job: it ends each block for you, so you are not checking the clock while you work.
During focus the screen is a cool white of around 5000K, close to daylight.
During focus the screen is a cool white of around 5000K, close to daylight. During breaks it changes to a warm amber of around 2700K. The change is visible from the edge of your vision, so you can see whether you are meant to be working or resting without reading the label. Untick Color light for a plain dark screen.
What Skip and the automatic start do
Skip moves straight to the next phase; if you skip a focus session it is not counted as finished. With Start the next phase automatically ticked, each phase begins the moment the last one ends. Untick it and the timer stops after the chime and waits for you to press Start, which suits breaks you want to begin on your own terms.
The numbers are yours to change
Twenty-five minutes suits some tasks and not others. Writing or study might run 50 minutes with a 10 minute break; email triage might want 15. The long break after every fourth session is fixed, but the length of each of the three phases is up to you, from 1 minute up to 180 for focus, 60 for a short break and 120 for a long break.