Why red or amber digits
Light at the blue end of the spectrum affects the body clock more than light at the red end, which is why bright white screens are a poor companion at night. Red and amber digits on black give the eye very little blue light to react to. They are still light, so keep the brightness low and the screen out of your direct line of sight.
Many phones will not go as dark as a bedroom needs, and some monitors have a floor of their own.
Many phones will not go as dark as a bedroom needs, and some monitors have a floor of their own. The Brightness slider fades the digits themselves, from full strength down to about 3 percent, on top of whatever the device backlight is set to. Drag it down until you can only just read the time.
Slow drift for screen burn-in
A fixed bright shape left on an OLED panel for months can leave a faint ghost behind. With Drift slowly ticked, the clock glides a small distance every minute along a path worked out from the time, so the same pixels are not lit all night. This lowers the risk; it does not remove it, so an LCD screen or a low brightness is the safer long-term choice.
Seconds and 24-hour time
Seconds are off by default because a changing number is more likely to catch your eye in the dark. Tick Seconds if you want them. The clock starts in your device's usual 12- or 24-hour format, and the 12h and 24h buttons switch it.