A color a toddler can understand
Children usually cannot tell time until they are five or six, so 'not before seven' means little to a three-year-old. A light that changes color turns the rule into something they can see. The red is kept dim so it works as a night light, and the green is bright and unmistakable.
Press Nap: 1 hour and the green light comes on an hour from now.
Press Nap: 1 hour and the green light comes on an hour from now. It is the same red-to-green rule as at night, so the routine stays consistent.
Use an old phone or tablet
A spare device works well as a dedicated sleep light: keep it plugged in, turn auto-lock off and leave this page open on it. Choose white, pink or brown noise or ocean waves if your child sleeps better with background sound; it stops when the light turns green.